Managing Your Anxiety

Type

Book

Authors

Christopher J. McCullough

ISBN 10

0874773520

ISBN 13

9780874773521

Tags

Emotions, Psychology & Counseling

Description

In a troubled world, it is natural to experience some anxiety. When you make the wrong choices, you start climbing up the tree of anxiety, where you may experience increased psychological stress, self-doubt, and chronic worry. Enough wrong choices get some people all the way up the top of the tree, where they may find their lives hemmed in by phobias, panic attacks, or agoraphobia. Managing Your Anxiety offers a comprehensive self-care program designed to help you make the right choices, gradually climb down from that tree, and start enjoying life. - from Amzon

Number of Copies